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Running is a workout that can boost your heart health, bone health, mood, energy, and more And if you think you’re ready to tackle a 5k, we have training advice for that, too Here’s how to get started, how to get better, and how to avoid training pitfalls.

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It’s easy to start running We’ve got the tips, strategies, and training plans you need to get started and stay motivated Learn tips on how to get moving, stay motivated and run longer.

You can truly go far with running, as you’ll see if you log your runs

Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your progress over time. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier From training plans to gear and nutrition advice, start your journey on the right foot! Ready to take your first steps to start running

We're here to help you during your cardio journey and path toward wellness In this article, we'll review how to find the inspiration to get up and moving Plus, we'll talk about practical. Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

See what's happening with nike running

Check out the latest innovations, top performance styles and featured stories.