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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Find out if some are healthier than others and what it can mean for your health. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

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Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar What is the difference between types of sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

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Limiting sugar intake is important for your overall health Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.

Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.