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While vitamin k2 is more common in animal products, fermented foods and some kinds of cheese The body needs both types of vitamin k to produce. It stays in your body longer than vitamin k1 and holds the potential for some serious health benefits that are just now starting to come to light.

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It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Wondering why vitamin k2 is essential? Vitamin k2 (menaquinone) offers health benefits that include supporting bone health, promoting blood clotting, and protecting heart health.

Both vitamins k1 and k2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured

But recent research suggests that they play different roles. Vitamin k is essential for blood clotting and heart and bone health Find out its health benefits, food sources and how to choose a safe supplement. While we hear the most about vitamin k1 and k2, there are actually a bunch of different compounds that fall into the “vitamin k” category

Vitamin k1 is also known as phylloquinone, while k2 is known as menaquinone. Vitamin k2 helps regulate calcium in the body, directing it away from arteries and soft tissues and toward bones and teeth This may reduce the risk of certain heart diseases and help your bones and teeth stay strong. Vitamin k2, or menaquinone, is found in fermented foods like cheese and meat and is crucial for bone health and cardiovascular support by regulating calcium absorption and distribution in the body